1. Are you a busy professional that has time constraints that make it inconvenient to get to the gym?
2. Are you a stay at home parent who wants to care for yourself but leaving the house to do so is a total inconvenience?
3. Are you wanting to lose weight, but the idea of being in the gym with a good amount of fit people intimidates you
4. Are the rise in covid cases causing you not to want to be at risk in a gym with strangers at this time?
5. Have you recently had surgery and finished up physical therapy and want to get back to a fitness routine without leaving your home?
6. Are you pregnant and you just really don’t feel like getting dressed, packing a bag, and loading up the car to commute to a gym?
If you answered yes to any of those questions you are the perfect candidate for our Doorstep Fitness & Wellness Concierge.
Our Pn’B Doorstep Fitness and Wellness Concierge solution is brought directly to the doorstep of your home, office, park,or virtual to make it as convenient for you.
With the rise of Covid -19 and safety concerns in our city we strive in making sure that our fitness and wellness professionals follow strict safety guidelines while providing high end services at your doorstep. All of our professionals have gone through extensive training followed along with extensive background checks to make sure that we have the most well respected professionals coming to your home.
- Weight loss & toning: may include resistance bands, dumbbells training & hand weights
- Youth and teen Training: we help with developing healthy lifestyles at a young age
- Adult Fitness Training
- Senior Fitness: our programs help lower tension, manage stress, control cholesterol, reduce chance of injury, & minimize chronic conditions
- Post Rehab
- Strength Training : we use resistance to help introduce muscle contraction and build strength
- Pre/ Post Natal: our program can help recover from birth more quickly, lower risk of premature baby, reduce anxiety & stress, and give you more energy while pregnant
- Sports Conditioning: our trainers incorporate the latest research based methods gear towards your sport
- Nutrition Counseling:
- Group/ Family Training: build camaraderie amongst friends and family while working out together
- Boxing: total body addictive workout for all fitness levels